Friday, October 3, 2008

Why the Old and Young Need Fish Oil

Finally some good news about a low-cost way to reduce the risk of some chronic ailments.

Take more fish oil supplements.

Researchers found that it helps even more than soy oil. Fish oil is rich in Omega-3 polyunsaturated fatty acids. The ailments it alleviates include arthritis, cancer, heart disease and even memory loss.

It also helps protect your heart against certain damaging effects of air pollution. This is great news for us all but especially for parents of young children and for those who care for their elderly parents.

Many Moms (perhaps you?) are juggling their busy lives, doing both. At least this is a relatively quick and inexpensive thing to give the ones you love – and yourself.

Read more about the study. I found it via a great group of dedicated moms in Utah. Thanks!

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